Tabata & Interval Timer

Run Tabata, EMOM, AMRAP and custom HIIT workouts with a big countdown, beeps and round tracking.

Use it in ChatGPT

Find Tabata & Interval Timer in the ChatGPT plugin directory, add it, then try:

• Start a Tabata timer
• EMOM for 12 minutes: swings, push-ups, lunges
• Make me a 20 minute HIIT workout and time it

About

Tabata & Interval Timer turns any workout into a timer you can follow from across the room.

Ask for a classic Tabata, an EMOM for 12 minutes, a 20 minute AMRAP, 40 seconds on and 20 off for 10 rounds, or have ChatGPT write a HIIT circuit and time it for you. The timer shows a big countdown inside a progress ring, the current and next interval with exercise names, the round and set, and the time left in the whole workout. The screen changes color between work and rest, and you hear a beep at 3, 2, 1 and a tone on every change.

Start, pause, skip and reset at any time, switch to a big display for the gym floor, and use the space bar to pause. Timing is based on the clock, so it stays accurate even if the tab is in the background. Nothing is stored and no account is needed.

Published by Weston Software LLC.